There is a lot of advice about getting back into the gym and staying motivated. We think the more important question is: How can we do it in a way that's sustainable over the long term?
Getting results takes time, so you need to be patient with yourself, especially if you’ve stopped working out for a long time. You need to plan and think about how you can build a fitness routine that's sustainable over the long term rather than doing something for a few weeks and then stopping.
Most of us have gone through periods where we've been super dedicated and committed to a new workout routine only to stop going after a few weeks.
This is very common and can be due to several reasons. Maybe you didn't feel like your workouts were effective, you got sick or injured, or there were personal circumstances that prevented you from going as often as you'd like. And then we find ourselves in a situation where we are eager to start exercising because we have let our fitness and health slide.
To help you get back into the workout routine, you can go to MPower Fitness, one of the female gyms in Chino, CA. There, you’ll be working out with like-minded people who will motivate you and cheer you on. You’ll also exercise under the supervision of trained female coaches who will help create a workout plan that you can follow, and more importantly follow through.
Be forewarned, getting back in shape will not be a walk in the park. Here are some things you’ll need to think about:
Set a difficult but attainable goal for yourself.
Setting unreachable objectives may discourage you, but selecting an easy objective will not provide any joy. If you want to experience results, you must push yourself.
Make sure the work out routine you choose is suitable for your skill level. Having an M Power Fitness trainer is really helpful in this aspect. Some women are so excited to get back into shape that they tend to overexert or overwork their muscles which could lead to pain or injury. Trust your coach to come up with the right fitness program for you.
If you are new to work outs, start with some cardio exercises and some simple weight lifting. This will help build up your endurance and help you get into a routine. If you want to tone up, try focusing on exercises that work several different muscles simultaneously. A great example of this kind of exercise is jumping rope or running stairs. The more muscles you use during one exercise, the more toned you will become.
If you have been out of a workout routine for a long time, it's essential to ease yourself back into working out before trying anything too strenuous. Start slow, with shorter workouts and less intense exercises. Your MPower Fitness coach will gradually increase the intensity and length of your workouts as you go. It may take some time to get back into the swing of things; these tips should help you ease your way back into it.
Before starting any workout, choose a day and time that you can be consistent with for your workouts. It is also helpful to work out at the same time each day if possible. It would be best to write this down in your planner or something similar so you do not forget about it.
The first few days or weeks of your workout routine will be difficult because you'll have to push yourself out the door and start working out. To get past this, give yourself a reward when you get home from an exercise session. Try rewarding yourself with something small such as a snack or some free time later in the day.
Remember to listen to your body and take a break when you need it. If you feel too tired, sick, or sore to continue with your regular workout routine for the day, do not push yourself further to avoid injury and strain on the body. When you feel like you're ready again, you can resume your workout routine.
Make time for exercise a part of your daily routine
Make it a habit. You are more likely to continue working out if you make it a part of your daily routine. It's easy to fall off the bandwagon and forget about exercising if you don't incorporate it into your daily routine. Keeping yourself active is critical
But, if you can’t physically go to female gyms right now, you can still stay active. Instead of sitting around for a few hours after work, take the dogs for a walk or go for a bike ride with your children. You can even set up an exercise room in your home, complete with weights and other equipment, so you can exercise whenever you feel like it.
Listen to music while you work out
Or take a class at the gym. Who doesn't love music? It's almost impossible to get through your workout without it. Find out what kind of tunes work best for whatever activity you're doing, and hit the gym. Everyone has their style when it comes to what they listen to while getting active, but whatever you choose, make sure that the tunes work with you and not against you.
When you're outside, pick songs with a faster beat. You want to keep up your pace so that you can get through all of your exercises. If you find that the song's rhythm is slowing down your speed too much, try another one; this will allow your mind to stay on track and your body to move with the music.
When you're working out indoors, a slower beat is best. Your pace will be determined by whatever kind of workout machine you're on and how briskly you want to go through it. If you find that your mind is wandering during long cardio sessions, try some songs with a beat that matches up to your pace. This way, you'll have a constant rhythm going and will be able to focus on the exercises in front of you.
Find an activity you like doing so that when you're ready to get back into it, it's not too difficult for you to do so
This is crucial because the more pleasurable the workout, the easier it will be for you to get up and start again after a long absence. Your exercise program doesn't need to be strenuous or complicated. You can achieve a lot with simple exercises that you enjoy doing and work all the major muscle groups of your body.
Start Slow But Keep It Steady
You don't have to spend hours inside female gyms to get great results. A quick walk or run can do wonders to improve your health, stress level, mood, and even sleep quality. As you get fitter, gradually increase your running time until you're ready for more challenging exercises like sprints or interval training (alternating between high-intensity exercise and rest).
Start by doing ten push-ups, 50 crunches, and 100 squats, and then add just one or two more exercises to the routine each week. This way, you'll achieve your goal of exercising daily without injuring or over-stressing your body.
Finally, a few other quick tips for getting back into an exercise routine:
- Make a list of different activities you enjoy doing, and then pick the ones that will work best for you.
- Don't wait until Monday or the start of the new year to start exercising again. Just because you take one day off doesn't mean that your body will need a whole week to recover. If it's Saturday, Sunday, or even early in the morning on Monday, then go out and do some exercise.
- Don't worry about other people who are exercising at the gym - they don't care how hard you're working or whether you take a break or not. They'll be too busy focusing on their workout to notice what you're doing.
- Don't feel guilty about taking days off; pick another day when you can fit some exercise into your schedule.
Work out with a friend or female fitness coach to have someone to push you when you feel like taking it easy and don't want to work as hard.
Exercise is also essential for your mental health, so getting back into the routine will help you achieve all sorts of other positive improvements to your life. To get back in shape or be in your best form, call MPower Fitness today for a consultation. We’ll help get you back on track!