One of the most complex parts of working out is staying motivated. Whether you are trying to get in shape or maintain your current fitness level, there will be days when it seems impossible to go to the gym. This is where an accountability coach can help!
Here are the best ways an accountability fitness coach can help keep you on track and reach your goals.
What Is An Accountability Fitness Coach?
An accountability fitness coach is someone who provides support and encouragement to help you reach your goals. They do this by providing ongoing feedback, motivating texts or emails when it's time for a workout, inspirational messages throughout the day, and one-on-one coaching sessions via video chat. Accountability coaches will also hold you accountable if you miss workouts!
Why Use An Accountability Fitness Coach?
The best thing about an accountability coach is that they are there with you every step of the way, cheering on your accomplishments and helping push through tough times. Working out can be very difficult without them because we often don't have anyone pushing us outside ourselves. It's easy to lose motivation without some constant positive reinforcement coming from someone else.
How Much Does An Accountability Fitness Coach Cost?
This depends on the type of coach you want and how much time they can commit to your goals. If it's a one-time deal, then no long-term commitment is required, so prices will be lower than if you're looking for an ongoing accountability fitness coach. The price also varies depending on what goes into their coaching sessions - some coaches work with video chat or just email, while others offer more in-person meetings. You can search online for different coaches near you and get quotes immediately!
What Are Some Other Benefits Of Working With A Mentor Coach?
- They help keep your workouts exciting by introducing new exercises.
- They help you push through any plateaus in your workouts.
- Accountability coaches are also great for those who want to eat healthier and lose weight because they will motivate you to stay on track with a healthy diet.
How Do I Make Sure To Stay On Track?
It's essential to have an accountability coach if you're trying to get or stay in shape. If you miss days of working out without having someone there telling you that it doesn't matter how often - do the best you can - then difficulty staying motivated is guaranteed.
Working out becomes much more difficult when we don't have anyone else motivating us outside of ourselves, ensuring that whoever helps keep our fitness goals alive is always with us in spirit.
How To Stay On Track With Your Work Out Plan And Reach Goals With An Accountability Fitness Coach?
Staying on track with your fitness goals might be easier than you think. To get going with your fitness goals, follow these tips:
- Outline concrete steps for completing work tasks and projects. Write down what you have to do, when it needs to be done, who will help you with the work task or project (if applicable), how much time each step should take, and any potential barriers that might get in your way.
- Create a list of deadlines for all the tasks/projects due at various points throughout the year, so there is a visual representation of everything coming up. - Record complete dates - Review completed items as 'done' or 'needs completion.'
- If possible, plan out daily routines around these larger goals--break big-picture plans into smaller steps across days and weeks rather than trying to chunk them together into one day's worth of actions.
- Conduct a monthly review to see how well your plan is working and what adjustments need to be made, whether it's an adjustment in the timeline or prioritizing which tasks to do first; this will help you stay on track with your various goals.
- Find a workout buddy to help keep you accountable. This can be your accountability fitness coach or a significant other to keep you motivated and help push you through the hard times. Accountability is vital in fitness goals, so find someone who has common interests with you or struggles similarly as you do - this way, they will have your best interest at heart and want to see success from both of them.
- Stick to your plan and don't let the little things like being too tired or busy derail you from completing your daily tasks, even if it means making a trade-off in terms of what gets done (e.g., "I'll skip my workout today so I can complete this task.").
- Reward yourself after every milestone is reached with something that will help keep you motivated for future goals, whether a coffee break, movie night out, new CD album, etc. Whatever allows you to feel good without compromising your long-term health goal.
- Track your progress with a fitness tracker or fitness app to see what you're accomplishing and let yourself know when you've been good. Then, pat yourself on the back for all of your hard work!
- Find ways to make fitness fun by listening to music or reading a book while working out, finding workout buddies who share interests with you, watching motivational videos, etc. This will help keep your mind off any negative thoughts that might come up from time to time.
- Make a healthy meal plan for the week, including snacks and treats. This will keep you on track and stick to your goals of eating healthy.
- Set aside time for yourself throughout the day--whether it's in the morning, during lunch break, or early evening when you get home from work--to allow yourself some "me" time to make sure you stay happy while working towards your fitness goal.
- Take regular vacations if possible so that even though there will be a lot going on at first with all of these changes, eventually it'll become second nature and something both routine and enjoyable."
- Stay motivated by reading blogs, articles, and books about fitness or other essential things. Remember that consistency is the key to success.
- Visualize your success by picturing what it would look like if you were successful with your fitness goals. That will give you an idea of what you're working towards.
Tips When Searching For The Right Accountability Coach
Searching for the right accountability coach can be a difficult task. To make sure you find the best fit for your needs, take these steps to ensure success.
Understand the purpose of an accountability coach
An accountability coach will help hold you accountable in achieving your fitness goals and get you back on track when needed. They are not meant to replace personal responsibility but offer assistance with staying on top of things that would otherwise fall by the wayside as life gets busy.
The key is finding someone who has experience working with people like yourself - do they have coaches themselves or work closely with others? You want an organizer, not just another cheerleader.
What's their coaching style?
While one person might prefer being yelled at until they snap out of it, others might be more sensitive and prefer a gentler approach.
How much help do they offer?
The key is finding someone who offers what you need - meaning that if the goal is to lose weight, you don't want an accountability coach that's waiting for your weekly weigh-in but instead one that can help hold you accountable from a nutritional point of view as well (example: counting calories).
What are their rates?
Once you have narrowed down your list of potential coaches, take some time to see each charge. This way, there will be no surprises when it comes time to pay up.
Where does the coaching happen?
Do they meet with clients via Skype or Google Hangouts? Find someone who can offer you the most flexibility in terms of location.
What's their availability?
Do they work around your schedule, or are they only available at certain times during the day? Again, be honest with yourself about what hours will be best for you to check in, but also consider that an accountability coach won't help if they don't know when to have a meeting with you.
What type of people have they worked with in the past?
If you're someone who prefers to work via email, then an accountability coach that only works face to face might not be a good fit. You want someone who will work around your needs and limitations, so it's essential to ask these types of questions early on.
It is essential to find the right person and one that you feel comfortable with and confident in their abilities. You want someone who will be there for you when things get tough so remember this before signing on the dotted line!
An accountability fitness coach should be someone who will help you stay accountable, offer advice and guidance when needed, and get back on track if you falter.
Happy fitness coaching! If anything is unclear or anything else we can do to answer your questions, please let us know at m-powerfit.com! The key is finding the right person for your needs by taking these steps to ensure success from start to finish.