LIFESTYLE TRAINING

WHAT WE DO

LIFESTYLE TRAINING

This program consists of a small group setting, weight lifting, plyometric training, and HIIT workouts instructed by a certified personal trainer. Each day, targeting different muscle groups, instruction is given, form is corrected, and energy is projected to provide an amazing workout experience unlike any other.

Transform your fitness journey with our Lifestyle Training program, designed to elevate your body and mind. This program brings you a dynamic, high-energy experience within a small, supportive group setting. Led by a certified personal trainer, each session blends weight lifting, plyometric training, and high-intensity interval training (HIIT) to deliver a workout like no other.

Every workout is carefully crafted to target different muscle groups each day, ensuring a balanced and comprehensive approach to strength and conditioning. Our expert trainer provides real-time guidance, correcting form and pushing you to reach your maximum potential. With personalized attention and a focus on proper technique, you’ll build strength, power, and endurance, while avoiding common injuries.

But it’s not just about lifting weights or sweating through a HIIT circuit—it’s about creating an experience that motivates, empowers, and inspires. Expect high-energy sessions filled with positive vibes and a community that supports you every step of the way. This isn’t just a workout; it’s a lifestyle shift that encourages growth, confidence, and a sense of accomplishment.

Join us and discover a training program that’s more than just fitness—it's a path to a stronger, healthier, and more confident version of yourself.

About Mpower Fitness

Experienced and professional personal fitness trainers catering to women in Chino and the surrounding cities. We are dedicated to your health, your goals, and your success! At M-Power Fitness Coaching, we take pride in designing personalized fitness programs tailored to your unique needs, including individualized nutrition plans to support your weight loss journey.
©2025 M-Power Fitness Coaching

8-Week Summer Shred Form

Join our 8-Week Summer Shred Program at M-PowerFit to transform your body and boost your fitness levels just in time for summer. Sign up today to receive a personalized workout and nutrition plan designed to help you achieve your fitness goals quickly and effectively.

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