Yes, it's hard to find time for exercise and healthy eating when managing work, friends, and family life. But the most sustainable weight loss will happen if one can stick with a lifestyle that is both health-conscious and manageable.
That's why accountability should always be your number-one priority every day--it just might make all the difference in how far you'll go toward reaching goals.
Accountability is the keyword for success in achieving goals related to one's health in general and fitness journey.
However, both sides must overcome many hurdles before any change can occur--starting with dieting changes up until getting enough exercise every day.
Weight loss and fitness can be challenging for everyone. The fear of failure gets in the way, but don't give up!
We've put together a few tips that could help you lose weight more efficiently and make your journey to getting fit more manageable than ever before.
How to form sustainable habits
Habits provide humans with security in everyday life decisions, so people become very unsettled when they are taken away without warning. We have an automatic inclination towards these routines, which is why anything outside them can be downright unsettling depending on what habit has been removed from your day-to-day activities.
Habit also plays an important role when it comes to losing weight and staying fit. At MPower Fitness, you can work with an accountability coach to help you form good habits and teach you how to lose weight with the proper methods.
If you want to get fit, there are many ways you can do that, thanks to advances in technology. You can sign up for a fitness or life coach to push you towards success if you have any doubts about reaching your goals.
Whether your goal is to lose 20 pounds or 100, you absolutely can do it if you find someone that will hold you accountable for your actions.
A fitness coach will guide you through this challenging process. She will motivate you not to give up when things get too stressful during workouts!
How an accountability coach works with clients
Your MPower Fitness accountability coach is here to help you reach your goals by making you accountable for your actions.
Anything from a few pounds to hundreds of pounds needs to be lost, and you can accomplish that with the right attitude and coaching program from a trusted life coach.
However, work is only part of it: your action is what makes all the difference!
That is where an accountability coach comes in handy: she will guide you through every step, from calories burned to actual weight loss.
Accountability coaches aren't just motivational speakers; we are people who have been there before and know all the tricks because we've done it. We understand what you're going through, and our main goal is to make your weight-loss journey safe and effective by guiding you through every step until you reach your final goal.
Develop your mindset of being result-oriented
The most important thing about your journey on weight loss is to have the right mentality. It would be best if you took it seriously and focused at all times to deliver results that will get you closer to where you won't go.
That starts with setting goals for yourself. One of the most common goals people set for themselves is to lose pounds by a specific date. This goal might seem achievable, but it can also leave you feeling discouraged and unmotivated without an accountability coach in your corner cheering you on!
It's easy to let up or slack off when there are no consequences for failing at this goal. The accountability coach can change your life. They will be there to push you when needed and encourage progress as it is made, asking for what they do not give themselves: the chance at a new beginning or second chances in some cases.
How to work with an accountability coach
First, decide on a workout program and meal plan that will suit your lifestyle so that it's sustainable throughout the entire process. Then partner with an MPower Fitness accountability coach who will help you through this journey.
You should understand that consistency is the most critical aspect of weight loss, and since there are only a few things you can control when it comes to your health (diet and exercise are two actual examples), having an accountability coach to help you every step of the way is crucial.
Your MPower Fitness life coach will be happy to oblige!
What can an accountability coach help you with?
Losing weight is not easy on your own; it takes discipline for long-term sustainable results.
A professional accountability coach will make sure you never neglect yourself again by providing encouragement and supportive feedback during every process.
Thorough planning is required to ensure that your goals are achieved.
When you sign up for coaching, a personalized diet plan will be developed just for you
Your coach will develop a meal plan tailored to your needs and wants - one with healthy portions that won't leave us feeling like we're starving ourselves after the next mealtime rush.
So don't worry about getting bored of what feels like bland calories.
Help you to avoid overeating with helpful tips and strategies
Your coaches at MPower Fitness will teach you sustainable practices that you can keep during your entire healthy and fit life. They are fully trained to lead clients through customized weight loss programs that help individuals be successful for the long term, not just a one-time event.
You don't have to go through yo-yo diets again.
Fad diets are not sustainable and don't teach healthy eating habits. They might have some good feedback and results initially, but 90% of the time, it won't last for long.
You'll put all that lost weight back on once your diet is over with no change made to how you eat or what foods go into your body regularly.
An accountability coach at MPower Fitness will teach you how to create a healthy relationship with food. They will help you develop positive, healthy eating habits so that once your weight loss journey has ended, you won't have to worry about going back to old patterns and regaining all the weight within weeks.
Teach you the importance of taking the time to cook
Are you feeling overwhelmed between work life, socialization and fun life, and family life? You may think that you don't have time to cook proper and healthy meals.
With your coach at MPower Fitness, you'll learn how to make it easier on yourself with satisfying recipes and exciting food choices.
Your reliable accountability coach will help you be accountable for the time you take out of your busy schedule to care for yourself by preparing a healthy meal or not making excuses about eating unhealthy food.
The best way to prepare food in bulk for the whole week is by multitasking. Consider preparing the main course and side dish at once or cooking some vegetables while boiling rice. It also helps to have an organized plan of attack beforehand that divides tasks based on what can be done simultaneously--in other words: chop the onion as you boil eggs (or vice versa)!
How accountability coaching can help you lose weight
You'll have an expert at your side to help you stay on track. Being accountable to others is a vital part of your progress because when you know someone else is relying on you, you tend to work harder, push yourself more and follow through with your goals.
Your coaches at MPower Fitness will guide and support you through your weight loss journey. The process will be much easier because you'll have someone to talk to if something gets in the way of attaining your goals.
Weight loss and fitness is not a journey you make on your own. It would be best if you had an expert hand, a trained eye, and a motivating partner to help you along. You'll find all that in your MPower Fitness coach.