People who want to lose weight fast usually turn to a crash diet or follow the latest celebrity “fad” they see online. You’ll find everything from juice cleanses to Keto diets to intermittent fasting. And some of them do work, yes. For some people, some of the time.
But the honest truth is, it’s not fool-proof.
Crash diets have been around for a long time and they’ve always been bad news. Whether it's the grapefruit diet, the cabbage soup diet or any other quick-fix weight loss plan, these fad diets don't work in the long run because they're too difficult to maintain. It's better to eat healthy and exercise on a regular basis than to go through an extreme crash diet that causes your body a lot of harm.
A crash diet is usually a simple diet where a person would remove food groups from his regular meals. Or it can be a drastic reduction in sizes and proportions. In some instances crash diets entail unsupervised fasting.
The aim of the diet is to have lower caloric intake by eating less but often sacrifices a person’s nutrition and overall well being.
At MPower Fitness, we believe that the healthy and sustainable way to lose weight and stay fit is through proper nutrition and regular exercise.
Here are a few reasons why crash diets are not ideal for you:
1. Crash diets don't work because they are not sustainable
A crash diet is a quick weight loss plan that limits calories and sometimes restricts certain foods. Crash diets are often followed for just a few weeks or months, but people who follow them over the long term usually end up gaining back more weight than they lost in the first place.
If you're looking to lose weight while still eating healthy food, try a gradual approach instead of going on an all-out crash diet. Some people may think that going on a restrictive diet will be easier than making small changes to your lifestyle, but this isn't true.
At mpower gym, we teach our members how to make some minor adjustments in their lifestyles — like adding in 30 minutes of exercise per day and opting for healthier snacks. We’ve been doing this a long time, and we can say that slow and steady will get you there.
When you get rid of the crash diets that only make your weight problems worse, the healthy way of losing weight will seem more realistic and doable.
2. Crash diets lead to yo-yo effect, which can cause weight gain in the long run
Crash diets are popular because of all the “success stories” you see online, especially if it’s someone popular. However, they only work in the short term. If you're trying to lose weight and stay healthy, it's best to avoid crash diets. The reason is that crash diets cause a yo-yo effect on your body, which can make you gain more weight over time.
Yo-yo dieting, also known as "weight cycling," is what happens when your weight goes up and down in a yo-yo pattern. When you follow crash diets, the number of calories that you take in will be greatly reduced. When you drastically cut back on calories, your body thinks that it's starving so it goes into starvation mode. Your metabolism will slow down and your weight will go back up in no time.
Crash diets are a bad idea if you want to lose weight "for good". Instead of crash diets, you should opt for healthy eating habits that lead to real weight loss results.
3. Crash diets don't work because they often result in binge eating or other unhealthy habits that quickly negate any weight loss
It's normal to want to lose weight fast, but this doesn't mean that crash diets are the answer. There are also fad diets which are not necessarily crash diets, but they do not give the body the nutrients that it needs to stay healthy. These diets often leave you feeling hungry and tired while your body is deprived of essential minerals and vitamins.
Instead of going on a crash diet, try incorporating healthier habits into your lifestyle such as exercising regularly and watching what you eat. Doing this will help you lose weight in a healthy way without making you feel deprived.
4. Crash diets don't work because people lose muscle mass and water weight instead of fat, so the pounds come back more quickly than before.
Crash diets often involve eating fewer calories than your body needs. When you do this, your metabolism will slow down in order to conserve energy.
Your body may also burn lean muscle for fuel if there are too few calories. This will cause you to lose weight, but not in a good way. You'll only end up with less muscle mass and more flab when your diet is over.
People who go on crash diets often gain back their original weight plus some extra pounds because they are burning muscle instead of fat. Putting this muscle mass back on makes it even harder to lose weight the next time around.
Instead of going on a crash diet, try to avoid eating fattening food and focus on eating regular meals throughout the day instead. If you go for healthy snacks between three large meals, you're less likely to binge eat junk food later in the day. This will help you lose weight without losing muscle mass.
5. Crash diets don't work for most people who try them - only about 5% will maintain their results from a crash diet over time
There are also many disadvantages to going on a crash diet, but there is very little benefit. If you want to lose weight, try making healthy changes to your lifestyle such as exercising and eating right. This will help you to better maintain your weight in the future instead of just dropping some pounds very quickly.
MPower Gym Pro Tip: The best way to lose weight is by making small changes you can stick with for life!
If you have a lot of weight to lose, it might take some time before your progress shows on the scale, but you'll be healthier in the long run if you exercise and take a careful look at your eating habits.
The right way to lose weight is by staying active and eating a balanced diet, not going on crash diets that will make you gain back more weight than before.
Try making small changes you can stick with for life such as exercising regularly and eating healthy food. You don't have to be perfect; you just have to make healthier choices most of the time.
Stick to this approach and you will lose weight in a healthy way without depriving your body of the nutrients it needs.
MPower Fitness has fitness coaches who can guide you and help you follow a more natural and sustainable path to weight loss. If your goal is to lose weight, we’ll help create a customized nutritional plan for you as well as a fitness training program.
You’ll be working out under the guidance of an experienced professional who can help you lose weight, get toned and fit, or address problem areas in your body. Best of all, you need not starve yourself because you’ll learn how to still enjoy the foods you love in moderation.
Crash diets fail not because you don’t lose weight, but because you gain weight afterwards. It is a short-term solution with plenty of disadvantages. Going on a crash diet can lead to dangerous side-effects.
If you need to lose weight, or want to be healthy for life, change your lifestyle and start exercising. Don’t be afraid to ask for help. Mpower gym and our MPower Fitness coaches are just a call away!