Imagine yourself at the gym. You've planned to do a simple workout - run on the treadmill, lift some weights, and maybe do a little yoga.
But when you get to the gym, you're not sure if your workout plan will cut it. So you change up your plan - re-adding a few exercises and maybe changing the order/duration, you're going to do them in.
Next thing you know, your workout is three times as long as it was supposed to be. You run on the treadmill for 45 minutes instead of 15, lift weights for an hour and a half, and spend twice as long doing yoga. All because you didn't bring a workout plan with you and didn't have a partner to hold you accountable.
A good exercise partner is like having your trainer that's with you no matter where you go - they can help keep you motivated and on track toward any fitness goal —especially Chino Hills Strengthening and Conditioning workouts at MPower Fitness Coaching!
Here are seven reasons you should find an exercise partner right now.
1. Workout Buddies Make It Easier to Stick with Your Goals
Working out alone might seem like the best way to avoid distractions and stick to your goals, but studies show that people who work out with partners or in groups tend to stick with their fitness routines better than those who work out alone.
It's your partner's job to motivate you, and they'll be there to help you stay accountable for sticking with your goals.
You'll also feel more comfortable asking them for tips or advice on reaching your goals faster, or just something that will make the time go by less slowly when you're feeling unmotivated. The social aspect of working out is a large part of what makes it enjoyable for many people, and a great workout partner will help make the time fly by.
2. You Have Someone to Cheer You on (and Laugh with You) at the gym
The gym can be a pretty intimidating place - if you're not comfortable with people watching you, it can feel like everyone is looking at you and judging how well your workout is going.
Having someone next to you at the gym can make you feel more friendly and push you to try harder when they cheer you on. It'll also make working out a lot more fun when doing Chino Hills Strengthening and Conditioning if you have someone next to you who's in good spirits and is willing to chat and joke around.
You'll always have someone with whom to share your victories, and they'll be there to laugh with you when you mess up a lift or accidentally drop something on your face during yoga. It's always easier to push yourself a little harder knowing you have someone there cheering you on.
3. They Will Help Keep You Motivated
Don't underestimate how helpful an exercise partner can be - even if they don't have any fitness goals of their own, the fact that they're there to motivate you can be powerful enough.
Not only will their motivation help keep you on track with your own goals at MPower Fitness Coaching, but it may even inspire you to push yourself harder than usual. It can be a great feeling knowing someone to cheer you on and will always have your back.
4. They Can Help You Solve Fitness Problems on the Spot
Ever struggle to figure out how many sets or reps of an exercise you should do? A fitness trainer at MPower Fitness Coaching can help solve that problem on the spot - all you have to do is ask how many sets they've done or what their favorite set/rep scheme is.
They can also advise you on the form if you're unsure what it should look like and teach you new exercises that are easier or more efficient than the one(s) you're currently using.
5. You'll Learn Little Tricks and Tips to Make Your Workouts More Efficient
Just like you can help them with their workout, they'll be able to help you with yours - especially if they have the same fitness goals that you do.
Exercise partners are a great way to learn new tips and tricks - do you have to lift lighter weights for high reps to build endurance or heavier weights for low reps? Should you warm up before your workout begins or after it's over?
Having someone next to you who knows the answer will help ensure that you get the most out of every workout. The right partner will be more than happy to share their tips and tricks with you.
6. It Feels Good to Know You Have Someone Who Cares About Your Success
It's always nice to have someone who cares about your progress - even if all they do is cheer you on from the sidelines, that feeling of knowing that someone is rooting for you can be a huge motivation booster.
Your exercise partner may not even realize it, but just having them there waiting for you to finish is a huge source of motivation.
7. You Can Hold Each Other Accountable for Your Goals
Accountability can be a powerful tool in helping motivate yourself and others, and having an exercise partner is the best way to ensure that neither of you will back down from your goals - they're counting on you as much as you're relying on them.
If your friend is also looking to get in shape, then you can even hold ourselves accountable to each other - they'll be there to reward you when you reach a goal, and vice versa. Chino Hills Strengthening and Conditioning goals are much more fun (and achievable) with someone else there who's working right along beside you! If you're looking for an exercise partner, consider asking your friends to join you at the gym.
If that doesn't work out, though, don't fear - you can always seek out a professional workout partner by signing up for a personal trainer at MPower Fitness Coaching so you can have an exercise buddy while doing Chino Hills strengthening and conditioning exercises.
Remember: motivation ebbs and flows throughout the day (or even throughout the week), but an exercise partner is always there to help you push yourself.
Going to the MPower Fitness Coaching with a workout plan is essential, but a gym partner who looks after you is more important. A personal trainer or fitness instructor can be the gym buddy who will spot you and help keep you on your plan.
Don't be afraid to ask about one-on-one fitness training at MPower Fitness Coaching. It will help keep your exercise routine on track and motivate you when things get tough.