Diabetes is a chronic disease that affects the way your body metabolizes sugar. If you have diabetes, you may need to make changes in your diet and exercise routine to live a healthy life.
Let's go over some of the most important things that people with diabetes should know about managing their condition through a balance of proper nutrition and physical activity.
How Can Being Active Improve Your Health?
Many studies have shown that exercise reduces your blood sugar levels. Therefore, by staying physically active, you can increase insulin in your body and help metabolize glucose more effectively.
Exercise also helps improve cholesterol levels, essential for diabetes since they are at increased risk for heart disease. If you are trying to lose weight, exercising regularly will burn calories even when you're not working out, so it's easier to achieve a healthy weight loss goal if you incorporate physical activity into your daily routine.
Being sedentary increases the risk of developing type II diabetes by almost 90%. This makes being proactive about getting moving all the more crucial. You may want to consider a few benefits of a daily exercise:
- Improves quality
- Controls blood pressure
- Improves memory
- Loses weight or maintain your weight
- Feel happier
- Lowers bad cholesterol
- Improves muscle mass and bone health
- Increases the blood flow to your brain, which helps you think more clearly.
Being active is not only suitable for people with diabetes; it's healthy for everyone!
If you are trying to get started on an exercise routine or develop a better one, consider consulting MPower Fitness Coaching to get the help you need. This fitness center is located in Chino, CA, and can help you manage your health better.
It has been said that diabetes is a lifestyle disease, so the sooner you make changes to improve your health, the better!
By staying physically fit, eating well, and checking your glucose levels regularly, there's no reason why anyone can't live a long and happy life managing their diabetes through nutrition and physical activity.
What Are The Benefits Of Physical Activities?
There are various ways in how you can make the most of your physical activities. Some of the known activities include walking, running, or biking. It is essential to find an activity that you are comfortable with to enjoy yourself while doing it most of the time.
If you can't find the motivation to exercise on your own, this is where MPower Fitness coaching and our fitness coaches come in to help. Having a trainer, even if it's online, can help you focus on your goals and keeps you motivated to do your routines regularly.
How Can You Manage Diabetes With Physical Activities?
It has been found out by several studies and researches how beneficial exercise can be for various health conditions such as diabetes and cancer, among others. One way to manage your type two diabetes is to make sure that you stay active throughout the day. There are specific daily tasks that we usually do that can be considered physical activities such as climbing stairs, cleaning, lifting objects from place to place, and others.
The more you move, the better it is for your health, which means that even if you are sitting down and resting at home or in school, but still walk around to do some errands such as bringing something from another room inside the house, these simple things count when it comes to moving.
The Importance of Nutrition When Managing Diabetes With Physical Activities?
What makes up an active lifestyle is doing physical tasks daily like walking while shopping or running after taking public transportation. Exercising isn't also limited to engaging yourself in strenuous workouts at the gym since there are other kinds of exercises that we usually perform without knowing about them. Yet, they benefit us greatly too.
What we also eat matters when managing diabetes. At MPower Fitness, our coaches can help you learn how to eat better by choosing more nutritious foods that fill you up for a long time. Instead of sugary treats or sodas and junk food, mpower nutrition teaches you which food is better for your condition. Low sugar, low glycemic index foods work best for people with diabetes. You should also remember to take small healthy snacks in between meals to make sure that your blood sugar does not crash.
You can choose to engage yourself in physical activities while ensuring that you keep up with your diet by eating the right foods at the right time and portion size. For instance, if you are about to engage in an intense workout or game after lunch.
Try not to have heavy meals before doing so since it could make you feel slow and tired during your routine activity, which is certainly something we do not want to happen for obvious reasons.
Be aware of how many calories you intake per day and follow a proper diabetic meal plan depending on what kind of activity you will be engaging in next, such as strenuous workouts or less intense activities like walking around town casually.
MPower Nutrition plays a significant role in managing your diabetes which means that it is essential to track down the number of foods you eat daily and make sure that they are healthy options rather than munching on junk food all day long.
How Can You Achieve A Healthy Lifestyle?
Staying active isn't just about engaging yourself in strenuous exercises such as pushing-ups, crunches, or lifting weights at a gym. There are numerous ways to achieve a healthy lifestyle depending on what kind of physical activities we usually do while maintaining our diet by eating right and controlling our insulin levels.
One way we can achieve this goal is through regular exercise so if possible, try not to skip any scheduled workouts even if there are days when you feel tired or not in the mood to go out.
Another way is by avoiding foods that trigger your blood sugar levels, such as sugary drinks, desserts, and take-outs, since they're full of carbohydrates which will only help mess up our glucose levels in just a matter of minutes.
It can also be helpful if we know diabetes symptoms so that whenever these appear on us, it would be easier for us to deal with them accordingly instead of ignoring what needs to be done right away.
How Do You Start A Fitness Goal?
The key to any fitness goal is the first step. Fitness goals are easy to start with but difficult to maintain over time due to a lack of motivation and willpower. However, there are many steps you can take that will help you stay on track throughout the entire process, which I'll explain by using weight loss as an example.
This way, we can also detail how nutrition plays a role in reaching your overall health and wellness goals.
- Schedule and stick to it
- Find one thing you are happy doing
- Begin with a small routine
- Set goals
- Find a workout buddy
Managing your diabetes with exercise and nutrition requires a lot of hard work, but it's worth the outcome. If you enjoy working out for your own sake, that will help motivate you to keep at it.
M-Power Fitness Coaching is made up of experts in various areas of fitness and nutrition. We'll be happy to help you get started on your journey towards wellness!