Many people are not aware of the importance of flexibility in their daily life. Flexibility is essential for your muscle, joint, and skeletal health, leading to decreased pain, injury prevention, increased performance, and so much more! No matter what your experience level with stretching is, there are many ways to improve your flexibility.
A fitness coach for women will tell you that flexibility is not just for the elderly but is also an essential skill that you can develop throughout your life. Flexible people are more likely to have optimal hormone levels and resistance movement because their joints stay healthier as they age without becoming stiffer with time, like some other types of connective tissue do when they get older.
Flexibility training exercises improve blood circulation, keeping our muscles strong while reducing risk factors for chronic illness such as heart disease or diabetes. Flexibility is essential for a healthy life. The more flexible your muscles are, the less likely you are to get injured, and they can do things that would otherwise be impossible, like reaching high on stairs or climbing out of pools quickly when one arm hangs behind your back.
What are the seven ways to improve flexibility?
It's essential to keep your body in good shape for the long term. Flexibility is an integral part of that, but unfortunately, it doesn't happen automatically. This is why a fitness coach for women from MPower Fitness Coaching will work hand in hand with you to improve your flexibility while helping you get fit and healthy.
Flexibility is a vital part of physical and mental health. Flexible people have lower rates for chronic pain, hypertension (high blood pressure), heart disease risk factors like raised cholesterol or diabetes; they also tend to live longer than their inflexible counterparts.
Strength and endurance are, of course, the foundation of anything you want to do -even just living a healthy life - but flexibility and maximizing range of motion are nearly as important for all endeavors as more robust and more durable bodies.
When you're working out, whether at the MPower Fitness Gym HQ or at home with the help of a fitness coach for women, try these seven tips for improving flexibility.
Make sure you breathe properly. If you're under strain and breathing heavily, improper breathing can significantly restrict your movement. When taking a deep or full breath, keep your diaphragm mobile and fill and empty your lungs rather than moving your ribcage much.
Prepare yourself for workouts by warming up. Warm-up exercises should get your body relaxed so that it's ready to perform your activity. Do not stretch before your workout. An improved range of motion comes from loose, primed muscles, and a reduced risk of injury isn't half bad either.
Maintain a low level of stress. Stress makes muscles tense and leads to knots - the last thing you want when you're trying to move as freely as possible. Life's curveballs cannot always be avoided, but relaxing and keeping a positive attitude is essential for your overall health and well-being. When exercising, don't be afraid to try herbal teas or aromatherapy to help rid your head of the noise.
Push yourself to the limit during exercise. Once you begin your activities, you must push your body to its limits. Do not overdo it - you don't want to strain or sprain anything. Don't be afraid to make yourself a little beyond your comfort zone, and go through every movement as hard as possible. Exercise will limit the range of activities you are capable of, and as a result, will minimize your flexibility.
Drink plenty of water. A lack of water can cause cramps, which, in turn, can restrict your motion. Dehydrated people are more likely to injure themselves by testing their range of motion, so try not to get too exploratory unless you've drunk enough water.
Massages of the deep tissues. There are various reasons why deep tissue massages are a great follow-up to exercise, including a range of motion issues. When you can't or don't want to pay for someone to massage you, you can always use a massage tool or even a tennis ball to get similar results instead.
Stretching after an exercise session. The best way to improve your range motion is to plan a follow-up stretch routine after you've completed your exercise program. Stretching can also help you recover faster and relieve post-workout muscle pain, so there are many reasons to consider stretching.
What are the advantages of being flexible at any age?
Being flexible can help you maintain your quality of life as you age.
Age-related stiffness and aching joints are common complaints from people who don't keep their flexibility. Unfortunately, flexibility decreases naturally with aging. In fact, studies show that the average person's flexibility begins to decline at age 30 and continues to do so throughout life.
However, staying flexible lets you stay in shape and even do simple activities that would otherwise be difficult. For example, a stiff neck makes it hard to turn your head from side to side. A tight lower back can make simple tasks such as bending over to pick something up much more difficult than they have to be.
Many experts believe that being flexible can help you stay stronger, more mobile, and less likely to have painful injuries as you age.
So go ahead. Stretch out your muscles, tendons, and ligaments whenever you get the chance. The benefits are worth it!
Flexibility is a valuable asset to have, not just for dancers or athletes. Improving your flexibility can help you avoid injuries and improve the quality of life in general.
At MPower Fitness Coaching, we have expert trainers to guide you to achieve your fitness goals. We care deeply about helping people lead healthier lives through fitness and wellness programs at gym fitness. Feel free to contact us if you have questions.