Aerobic exercise is a physical activity that requires large amounts of oxygen to keep working muscles energized. Aerobic exercises are usually low impact, which means the force they put on your joints is more diminutive than anaerobic exercises like running or jumping rope. However, these exercises are still taxing on the body and can lead to injury if you're not prepared for them.
What is aerobic exercise?
Aerobics bring the required blood flow from your heart throughout your body because you need more muscles in use while doing these types of physical activity instead of other types that require less work from multiple muscle groups at once.
This movement should not be too strenuous on any part of the body, and you must have good form when engaging in aerobic activities. When you work out at an all women's gym like MPower Fitness Coaching in Chino, CA, you'll have trainers and coaches who will look out for you. We'll teach you how to exercise correctly and execute the routines or moves properly, so you don't hurt yourself in the process.
Aerobic exercise can strengthen your heart, lungs, and muscles for better performance during other types of physical activity and improve the health of these vital organs.
Benefits of aerobic exercise
There are several benefits to aerobic exercises, like improving your cardiovascular health and strengthening the heart. Aerobic activities are also great for muscle building because they require continuous muscles to continue working out efficiently without stopping or getting too tired.
Some other benefits that you can get from doing aerobic workouts regularly are better lung function which allows you to breathe easier while running upstairs or jogging at a steady pace. In addition, you'll have more energy throughout the day if you've been exercising regularly by doing aerobics, so it will be much easier for you to do everyday tasks even if they're not physically demanding ones.
There are many ways people choose to engage in aerobic exercise routines, but there's no specific way to go about this type of workout. You can go to an all-women's gym if you prefer, or you can do your workout at home with a cardio machine like an elliptical, treadmill, stair stepper, and many more.
These types of activities may be demanding, but they're also rewarding because you'll feel better about yourself once you've accomplished them.
Types of aerobic exercises
At MPower Fitness, we tell our clients that walking, jogging, and running are all forms of aerobic exercises. These exercises can be done indoors or outdoors, but one thing is for sure: they're a lot of fun because you get to see results from your hard work and enjoy the scenery around you by going outside.
Aerobic activities will push your body's physical limits, but they'll also make you feel more energized and motivated to continue working out regularly. Many aerobic exercises can be done at home or outside like dancing, biking, inline skating, swimming, skiing (water or snow), soccer, basketball, and more.
You don't have to travel too far for these activities to be considered aerobic since you'll get your heart rate up and burn many calories by doing them for short periods.
Alternatively, when you go to an all women's gym like MPower Fitness Coaching, you can do a combination of these activities or have a fitness routine created for you that will maximize the aerobic effects of your workout.
How to start an aerobic workout routine
To start a routine aerobic workout, you'll first need to find an activity that's right for you. Then, make sure that it doesn't require too much exertion and if there are others around like friends or family members who do the same type of exercise, join them to help each other out with motivation and encouragement throughout your workouts.
Once you've decided on an activity, you'll need to find the right intensity level for it to be considered aerobic. If you're not sure how hard your body is working based on heart rate alone, try using a perceived exertion scale.
These tools will help you rate your physical state so you'll know whether or not to take it easy or push yourself harder. You can also use this scale if you're starting an aerobic workout routine because the first time might be challenging for you. Still, after that, it will get easier and more enjoyable since your body is getting used to this type of exercise while learning how to push itself harder.
Aerobic tips and tricks
For beginners, it's important to start exercising at a slower pace so you can work your way up as your body becomes more conditioned for this type of workout. However, if you're trying to lose weight with aerobic exercise, ensure that the intensity level is high enough so there are noticeable results from showing up regularly.
You may feel like you're not making progress if your workout isn't intense enough. Start slow and then increase the intensity over time as your body becomes more conditioned to aerobic exercises.
At MPower Fitness Coaching, we have HIIT or High-Intensity Interval Training, which is a way of alternating between low-intensity and high-intensity workouts during the same session. It will help save time while still producing results.
Aerobic exercises should be challenging, but they shouldn't be so intense that you're at risk for having an injury. Listen to your body, and don't push yourself beyond what's comfortable. If this is the first time engaging in aerobic activity, you might want to try asking a personal trainer or someone who has experience with these types of activities for advice on how to stay safe.
As you continue working out, your body will become stronger. It's more conditioned, so it won't be as hard to push yourself during aerobic workouts anymore, but listen to what's comfortable for you. This is the best way of learning how far your body can go before having any injuries that could set you back from continuing this routine.
If you want to start an aerobic routine, you'll first need to find a suitable activity that fits your lifestyle and interests. Once you have this figured out, start slowly so your body can adjust before engaging in harder workouts where the intensity level is higher.
At MPower Fitness Coaching, we have personal trainers who can help you with aerobic exercise and other fitness activities. We'll guide you through each routine for them to be effective and cheer you on when you need motivation and support.
Call us today!