Do you have a hard time staying motivated? Are you looking to push yourself harder at the gym? Do you need help with form and technique?
If any of these things sound like your needs, then 1 on 1 fitness coaching is just right for you!
With personalized attention and direction from an experienced trainer, this workout routine will get the best results.
Read more below to learn about the ten benefits of having 1 on 1 fitness coaching sessions.
Fitness coaches go the extra mile to empower their clients.
Fitness coaches are always looking for ways to educate better and empower those they work with, going well above and beyond what's required of them to do so.
Whether it's taking the time to answer questions and offer advice via email or phone, making
sure you have the proper nutrition to support your goals, or even helping you find exercise alternatives if you need them for any reason.
2. 1 on 1 fitness coaches are incredibly personable.
One of the best things about working with a fitness coach is that you'll get individual attention from start to finish. Everyone responds differently to different training methods, and a personal trainer will be able to see exactly what works for your body type and personality.
This allows for more effective results in less time to move onto other life activities with ease.
Having one-on-one attention also allows the trainer flexibility in customizing your workouts as needed based on how your body responds physically, mentally, and emotionally to the routines. This can be valuable to you as an individual because it allows for more efficient sessions with greater personal attention.
When you consider how much of your life is devoted to fitness, having a customized workout program can save you time and energy by allowing you to reach your goals faster since it's tailored just for you!
3. Fitness coaches help you set long-term AND realistic goals.
Working with a fitness coach means having someone there to set realistic and long-term goals for you. There's nothing worse than having lofty expectations without any plan or assistance in place to help you determine how to reach them.
Your fitness coach will work closely with you on both short and long-term goals so that you always know what needs doing next and never feel lost when it comes time for motivation!
4. You are held accountable for your new fitness routine.
It's easy to lose motivation when trying to achieve great physical fitness, and it can be hard to keep going if you are left alone to do the work.
Your fitness coach will follow up with you regularly to stay on track with your new routine.
Accountability is crucial in this process because, as humans, we need someone there pushing us every step of the way. Having a regular trainer take note of your progress helps motivate you to continue working harder towards reaching all those goals,
5. Your fitness coach prioritizes your mental well-being.
Your fitness coach will never ask you to skip your workouts, but they'll also listen when you say that the gym is not a good place for today. Your mental health and physical wellness are of equal importance in their eyes.
Your coach knows how important exercise can be on one's mood and overall well-being. They consider it essential to make sure both aspects remain the top priority at all times - even if this means stopping early on occasion or switching up exercises from time to time based on feedback.
Your fitness coach can also break workouts into many types of exercises like weightlifting sessions and running around obstacles courses while watching motivational quotes from others who have achieved success to build a healthy attitude towards training and achieve your goals in a calm state.
6. Your fitness coach is your new support network.
Sometimes when you're feeling down, it's hard to find the motivation or inspiration from others. It takes a village, and sometimes that means going outside of our regular networks for help.
Having a 1 on 1 fitness coach means having an accountability partner in working out. They are always there to motivate, cheer on, or give advice when needed because they know all too well what it's like to be in the same position as you.
Achieving goals together will strengthen this unbreakable bond between both of you, just one step closer to a healthier lifestyle for years ahead.
7. They keep you on track to keeping your new healthy habits.
It's easy to find yourself in a rut and start reverting to your old habits. With the help of your 1 on 1 fitness coach, you can keep on track with new healthy routines so that it becomes second nature.
Losing weight and keeping it off is a process that takes time. You can't do it overnight, but you'll be happy to know there are plenty of apps, books, and coaches who will help keep your motivation high.
8. 1 on 1 Fitness Coaching Offers Consistency and Customization
Being consistent is an integral part of any fitness plan. It's how you can start to see results, and it will get easier each day.
Consistency means that the time and energy you are investing into your health benefits you rather than struggling every day to get moving.
When you sign up for 1 on 1 fitness coaching, you'll have access to trained fitness coaches who will always be there to help motivate and support you.
A fitness coach will monitor how much you're eating and record any changes that occur with your body so they can make adjustments when necessary based on what works best for your body type. Your new routine won't remain stagnant like it would at a large chain gym where everyone does the same every day.
Your coach will be there providing the extra push needed and great tips and tricks from their vast knowledge of fitness routines throughout the years.
9. Train wherever you want
One of the biggest perks of 1 on 1 training is working out wherever and whenever you want. Whether it's at home or in a gym, your coach will be there providing workouts, advice, and support whenever you need them.
Getting a good workout done in the comfort of your own home is ideal for those who are motivated enough to work out when no one else is around.
This removes any pressure from other people watching or trying to perfect their routine before heading to the gym for an evening session. If this sounds like something more up your alley, then having a personal trainer may be worth exploring options with as well.
The satisfaction of ending each day with something accomplished, such as working out, or reading a book, makes you feel connected to your progress and overall health. You're on the right track when you find workouts that are enjoyable because they'll make exercising a lot easier for you.
10. Your fitness coach will challenge you in a way that friends or family might not be able to.
They're going to push you past your comfort zone, and help take you to the next level in your fitness journey, whether that's losing weight or just staying active.
You'll learn how to stay healthy through their knowledge of fitness and nutrition, and they can help you create a personalized plan for success.
If this sounds like something worth looking into, here are some ways you can start finding a 1 on 1 Fitness Coaching program that works best for you:
How to find the correct 1 on 1 coach
Your new coach should be down-to-earth, has experience working with others before, and is easy-going but exceptionally strong in helping others work towards their goals.
It's vital that you feel comfortable with them and that they are someone you can trust.
If you have a chance to reach out to your prospective coach beforehand, then this is the time for you to ask any questions you may have about their experience or what skills they're able to offer.
We hope this blog post has helped you understand the benefits of 1 on 1 fitness coaching and why it's an excellent choice for anyone looking to stay motivated or improve their technique.
If you have any questions, please don't hesitate to reach out by emailing us at [email protected] We would be happy to schedule your consultation today!