Exercise has many benefits for your mental and physical well-being, including increased energy levels and a decreased risk of diseases such as osteoporosis.
Exercising four times a week at any of the gyms in Chino like MPower Fitness Coaching could help reduce the risk of cardiovascular disease (such as heart attacks) and work out with a personal trainer or group of friends.
Any Kind of Physical Activity is Good
It's true. Exercise doesn't always have to be about routines and set repetitions. You can also have fun while you're exercising. You can try martial arts like boxing or kickboxing. You could take dance lessons that help improve your stamina and flexibility.
You might want to consider signing up for training sessions at Gyms In Chino like MPower Fitness Coaching. There is something about exercising with others (even if it's not competitive) that makes you feel less tired. For this reason, it's important to choose a gym that suits your interests and abilities.
Here are four exercises to consider when you're exercising at Gyms In Chino or any other place where you pay for membership!
Cardio is usually considered aerobic exercise – any activity that increases your heart rate and breathing activity for a prolonged period – but can also be anaerobic (where you're pushing yourself hard, and the movement becomes far more challenging to continue).
There are four main types of cardio exercises: running, spinning, rowing, and jumping rope. The benefits of these exercises vary, but all allow you to increase your fitness level at a steady rate. However, there is a risk of injury if you push yourself too hard and risk of injury from equipment such as treadmills.
Weight training is the process of using weights to build strength. There are two main types: free weights and machines. Free weights come in many forms, from dumbbells to barbells to ankle weights used by runners and sprinters. On the other hand, machines require you to sit, stand or lie down and adjust levers or pedals.
The primary purpose of weight training at gyms in chino is to increase your strength, but it's also an excellent way to control your weight and lower your risk of injury. However, if using free weights, always use a spotter – someone who can assist you in case you get into trouble with the weights.
Yoga is a combination of physical postures (asanas) and breathing exercises (pranayama). It was initially developed as an ancient system of relaxation for those living in India but has become popular worldwide since its introduction to Western culture during the 19th century.
The physical posture of yoga improves flexibility and strength, and it also helps with breathing control and can help you relax and feel more confident in yourself. There are several different types of yoga, all depending on what you're looking for:
- Hatha (where the main focus is on getting into and out of asanas).
- Bikram (where you do postures in a heated room).
- Power yoga (a type of Hatha yoga that focuses on getting into more challenging positions).
HIIT
Did you know that you can burn up to 9x more fat by adding High-Intensity Interval Training (HIIT) workouts to your workout regimen? This means that combined with a well-balanced diet and proper nutrition planning you can successfully lose up to 21x more fat. By definition, HIIT workouts are brief, intense, and can be performed anywhere.
HIIT is one of our more popular workouts here at MPower Fitness Coaching because it burns more fat in a shorter length of time. In fact, HIIT workouts typically last from 15 to 25 minutes. Participants of our HIIT workout plan have seen some pretty impressive results.
Aerobic Vs Anaerobic
The difference between aerobic (with oxygen) and anaerobic (without oxygen) is important in order to understand the cardiovascular results of the different forms of exercise. The body's primary source of energy is glucose, which comes from the foods that we eat. Glucose can be broken down into two simpler forms of sugars called glycogen and fatty acids. Anaerobic exercise breaks down glycogen for energy, while aerobic exercise uses oxygen to burn fat at a faster rate than anaerobic activity.
If you want to be in the fat-burning zone you need to choose activities that require oxygen over those that don't.
HIIT can be done simply with sprinting or running, but when it comes to building muscle (which is also needed to burn more calories), HIIT workouts are much more effective than regular aerobic workouts.
The Right Way To Do HIIT
There are different variations of HIIT workouts, but the best way to do it is an all-out effort for 1 minute followed by a 2 minute recovery period. This should be performed 3 times for 30 minutes total. The entire workout can be performed on an exercise bike or on foot (running/walking).
3 Types Of Benefits For Different Goals
If you are trying to lose weight with HIIT you need to use shorter rest periods between the all-out effort and the recovery. This will allow your body to burn more calories during the workout session, but it will also increase your metabolism for up to 48 hours which increases your caloric expenditure long after this type of workout is completed.
If you want to get fit, but don't want to lose weight then keep your rest periods short, which will lead to higher caloric expenditure during the workout session. However, your metabolism will not be increased as much post-workout.
If you are trying to gain muscle mass or increase strength, use long rest periods between all-out effort and recovery. This will allow your body to build additional muscle, but it will not burn as many calories during the workout session.
HIIT is not for everybody due to its extreme anaerobic activities. People with heart problems or other issues should consult their physician before beginning any exercise regimen including HIIT workouts. Also if you are already in good shape, you don't need to perform HIIT workouts as they will only result in over-training.
Remember that fat loss and muscle gain come from a combination of proper nutrition planning and the correct type of exercise for your goals. To maximize results from anaerobic training try adding HIIT exercises into your workout routine twice a week.
The Takeaway
Now that you know the critical differences between cardio, weight training, yoga, and HIIT, it's up to you which you want to try. But remember: if you're starting a new exercise program for the first time in years or you have health concerns such as osteoporosis or diabetes, always speak with your doctor before taking part in any strenuous physical activity.
Call MPower Fitness Coaching for a consultation today!