What are some of the benefits of exercising at a gym? You get to work out in a clean space with lots of equipment; there are usually plenty of people around you to motivate you and show you how to use different machines.
However, certain things can be risky when working out at a gym if not done correctly. For example, don't wear hoop earrings or loose clothing while using heavy weights because they could easily become caught in the weight machine and injure you.
And never push yourself too hard - remember that we all have different fitness levels, so start slow and gradually increase intensity as your body gets used to working out more strenuously.
We have made a list of tips that you should consider while exercising inside an MPower Chino gym and other similar fitness centers to prevent accidents and injuries.
We hope these pieces of advice help you make that all-important decision to start exercising regularly.
- Wear a comfortable outfit and shoes to the gym
What you wear matters, especially when exercising. Be sure to pick out comfortable clothes that are easy to move in and shoes with proper support for each exercise you're doing.
You don't need crazy outfits for working out, but wearing the right pieces of clothing is crucial for safety!
- Bring your own water bottle, towel, and headphones to stay hydrated and focused.
If you're doing a tough workout, bring your own water to stay hydrated and keep away from plastic water bottles that aren't exactly environmentally friendly. Wiping the sweat off your face during exercise is important, too, so make sure to bring a towel or handkerchief with you.
And finally, don't forget your headphones - you can't have a good workout without some motivational music!
- Don't be afraid to ask for help from gym staff members.
Asking is definitely better than doing things wrong and risking injury, so if you're unsure about how to use a machine or do a certain exercise, ask for help from any of our MPower Chino gym staff members.
Better yet, you can enlist the help of an MPower Fitness Coach to monitor your progress while you work out. She will check everything: how much weight you are lifting, how fast you are going, and your posture.
This is one of the best ways to prevent injuries and accidents when using equipment inside the gym.
- Find a friend who is also interested in working out with you, so you have someone to talk with while exercising.
Working out is definitely better with a friend because you can motivate each other, discuss your progress, and cheer each other on. Plus, it's also really fun to work out with someone you know. Think of it as having an accountability partner to keep you on track!
- Get ready for an intense session by stretching for 5 minutes first or taking a short walk around the gym or outside.
Stretching first is scientifically proven to be a good way of warming up before intense or heavy activity. You can stretch your arms, shoulders, back, and legs to get yourself ready for those heavyweights that you're planning on lifting soon.
And as a bonus tip, taking a short walk around the gym or outside before you start exercising is also a good way of warming up your muscles for what's coming.
Always remember that safety is our #1 priority - if you have any questions whatsoever, just ask any of our MPower Fitness Coaching staff, and we'll be happy to answer them!
- If you have any medical conditions or injuries that may affect your workout routine, consult a doctor first.
It's best to get a clean bill of health first before you sign up for a gym membership. This is especially needed if you've been sedentary for a long time. Your body may be weaker than it used to be, which means that you'll want to take things slower and build up your strength slowly.
Don't worry; you'll eventually get back to your old form. But until then, exercise patience and discipline!
- Setting realistic goals for yourself so you don't get discouraged easily.
It's easy to get discouraged if you don't see results right away, so try planning out small steps every week to help you reach your ultimate goal.
For example, you can set a weekly goal for yourself, such as "do chest presses with 15-20 lbs on the machine this Monday and 20-25 lbs next Monday." Achieve that and take it easy for the next week, and then you can plan out your next small goal.
As a guarantee, you'll appreciate all of your hard work when you start seeing results after a few months!
On that note, don't get too caught up in setting goals that are lofty and unrealistic. You might not achieve them as fast as you think, and that will just set you up for failure.
As a rule of thumb, be sure to give yourself enough time to reach your goals. If you're busy all the time, try setting smaller goals so you won't be overwhelmed with having too much on your plate.
At MPower Fitness Coaching, we tell our clients that working out should always feel good!
- Listen carefully to your body - if it feels like something isn't right, stop what you're doing immediately and ask for help.
Don't risk getting an injury by not listening to what your body is telling you! Feeling discomfort in a joint or muscle means that something might be wrong, and you should stop, especially if it's a pain you're feeling.
And as much as possible, try to work different parts of your body, so no one area is getting too much strain. It's better to be safe than sorry!
How Does MPower Fitness Coaching Keep You Safe?
As you can see, it's really important to be safe when you work out, so you don't get injured or hurt.
That being said, the team here at MPower Fitness Coaching is on top of making sure that everyone exercises in a safe manner. We have our on-staff trainers, who are all highly trained professionals dedicated to helping our clients achieve their goals.
These trainers will never push you beyond your limits, but they'll work with you to make sure that you're doing the exercises right - and that they're safe!
When Should You Stop Working Out?
As your trainer, we know the answer to this question better than you do! But if it's a general rule, keep in mind that you should stop doing it immediately when you feel pain during or after an exercise.
It's also good to take regular rest days - not too much but not too little either!
MPower Fitness Coaching will take good care of you and keep your safety in mind.
We'll keep you safe, happy, and healthy - so why not give us a try?
If you're ready to get started, head over to our website, www.m-powerfit.com, for more information about our affordable packages.
Stay healthy and strong!