This program consists of a small group setting, weight lifting, plyometric training, and HIIT workouts instructed by a certified personal trainer. Each day, targeting different muscle groups, instruction is given, form is corrected, and energy is projected to provide an amazing workout experience unlike any other.
Specific cardio instruction and goal setting are provided and specified in monthly check-ins.
This program consists of a small group setting, weight lifting, plyometric training, and HIIT workouts instructed by a certified personal trainer. Included is a competition meal plan, specific cardio instruction, weekly accountability check-ins with the head coach, stage preparedness, weekly posing clinic, and complete guidance to help you present the best version of yourself to the judges.
Dedicated to your success, one on one with a trainer for an entire hour session. By targeting specific muscle groups and coordinating workouts according to needs and goals, you will get the individualized attention necessary to succeed in this challenging journey of weight loss.
Achieve your goals with workouts built just for you. No waiting, no distractions. Just you and your trainer—all from the comfort and convenience of your phone. Plus, in-app messaging, progress tracking, and more! This program engages and inspires you to reach your goals!
You'll never get bored with the same workout. Easily mix-and-match and switch it up with cardio, strength, and more. Plus, get customized built workouts from your trainer that you can do on your own.