COMPETITION TRAINING
This program consists of a small group setting, weight lifting, plyometric training, and HIIT workouts instructed by a certified personal trainer. Included is a competition meal plan, specific cardio instruction, weekly accountability check-ins with the head coach, stage preparedness, weekly posing clinic, and complete guidance to help you present the best version of yourself to the judges.
MPower has become renowned for transforming female physiques into strong, fit, healthy bodies. With a focus on beauty and femininity, MPower produces unique plans to help you build your best body ever!